Why We Put Ourselves Last You know that prioritizing your self-care is important. You know boundaries are key to keeping you healthy, energetic, and happy. So why is it sometimes so difficult to put it into practice? What’s stopping you from putting yourself first?...
When you have a hectic day, one that is not going your way, what do you do? It’s not going to do you any good to get upset and have your blood pressure skyrocket! And if you are having difficulty with another human being, then getting stressed out could cause...
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