When you have a hectic day, one that is not going your way, what do you do?

It’s not going to do you any good to get upset and have your blood pressure skyrocket! And if you are having difficulty with another human being, then getting stressed out could cause you to not act appropriately and make things even worse.

Sometimes you just have to say, “serenity now”.

Ask yourself how important it really is. Is it worth the energy you’ll have to put out dealing with it?

If you remove yourself from the situation, sit back and think about it, most times, it’s not worth the stress.

It can feel amazing just to let it go. Say it with me, “serenity now”.

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